Learn How to Breathe Properly
It's time to properly learn how to breathe! You probably think you know how to already, but your rib cage might have a different answer.If [...]
Muscle Smashing 101
Muscle Smashing 101 If you’re coming into The Pain Wall you’re probably looking for myofascial release, or as we like to call it, muscle [...]
What is cupping?
Cupping therapy is a form of alternative medicine that uses cups suctioned onto the skin to help relieve pain and inflammation, increase blood flow, [...]