Learn How to Breathe Properly

It's time to properly learn how to breathe! You probably think you know how to already, but your rib cage might have a different answer.If you have knots and tightness between your shoulder blades and [...]

Muscle Smashing 101

Muscle Smashing 101 If you’re coming into The Pain Wall you’re probably looking for myofascial release, or as we like to call it, muscle smashing. Muscle smashing is a form of bodywork performed to [...]

What is cupping?

Cupping therapy is a form of alternative medicine that uses cups suctioned onto the skin to help relieve pain and inflammation, increase blood flow, and complement other forms of bodywork What is cupping and [...]

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